A detailed description of an isoperibol calorimeter for temperatures between 0.05 and 4 K is presented. The proposed setup can provide absolute values of the heat capacity C of small samples (typically 1 mg). The extremely simple design of the sample platform, based on a sapphire substrate, and the experimental setup, which makes use only of a lock-in amplifier and a temperature controller, make the construction of such a calorimeter easy and inexpensive. The thermal-relaxation method is employed, which utilizes a permanent thermal link k between the sample platform and the low-temperature bath. The temperature dependence of k(T) is shown for several platforms throughout the entire temperature range: k(T)/T is nearly constant down to 1 K, where it starts to decrease smoothly. The observed behavior is thoroughly explained by considering the thermal resistances of the platform constituents. A comparison between the values of k(T)/T for platforms based on sapphire and on silver is presented where no significant difference has been observed. Each platform can be assembled to have a particular value of k/T at 1 K. Since the sample relaxation time τC/k, k(T) can be adjusted to C(T) to give a reasonably fast measuring time. Here, it is demonstrated how this calorimeter can be used in so-called single-shot refrigerators (H3e or demagnetization cryostats), where the time for a single measurement is limited. In addition, it can be used in moderate magnetic fields B10T, because the platform constituents are weakly field dependent.

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